Chaturanga
Workshop: Chaturanga
Led by Lindsay Buehler
Date and Time: Saturday, February 4, 2012, 4:30-6:30pm
Cost: $30.00 Early Bird by January 28th, $40.00 regular
Ever wonder if you're doing chaturanga correctly? Think that maybe the pose is just not for you? That you don't have enough upper body strength? Feel the need for an alignment reality check?
Join Lindsay Buehler, certified Jivamukti yoga teacher, for a workshop on all things chaturanga. We will cover anatomy and muscle groups involved; proper alignment that will be reinforced with the use of props; practical modifications for practitioners at any level; how to avoid injury in the asana; and mastery of the jump back and the plank-chaturanga-updog sequence all within the context of a juicy vinyasa yoga class set to an uplifting soundtrack and wrapped up with a sweet shavasana.
Join us to have all of your chaturanga questions answered, deepen your practice and level of awareness about the pose, and to perfect your chaturanga alignment in order to ensure that your yoga practice is sustainable for years to come!
Open to and perfect for all levels.
Click HERE to register.
The Yoga Sutras of Patanjali
Workshop: The Yoga Sutras
Led by Katelin Sisson
Date and Time: Saturday, February, 11, 2012
5:30-7:30pm
Cost: $40
Two hours of investigation into the foremost text on Yoga Philosophy. In the Yoga Sutra, Master Patanjali tells us first our goal, we will then follow a step by step guide on how to reach that coveted goal.
We will discuss the sutras or threads of verses, in a simple way that will allow each step to reveal itself to us. Our practice doesn't have to be a riddle, we just have to take the time
to understand the steps.
Slow and steady. Patience and virtue.
Chakra Healing
Workshop: Chakra Healing,
Removing Blockages, Healing the Body & Mind Naturally
Led by Donnalynn Civello
Date and Time: Saturday, February 25, 2012, 3:30-5:30pm
Cost: $30.00 Early Bird by February 18, $40.00 regular
Do you ever feel stuck in your life? Do you feel like you never have enough money? Are you always searching for the right relationship and never finding it? This workshop will take an in-depth look at the Subtle Body and the 7 Chakras and discuss how blockages in these chakras can create problems for our emotional wellbeing and our physical bodies. Learn how to diagnose blockages, heal them and prevent them from happening. Join Ayurvedic Nutritionist and Certified Holistic Health Coach, Donnalynn Civello CHHC, ADDP as we take an in-depth look at the major energy centers of the body – the 7 Chakras and the Subtle Body and learn how to care for them properly so that we may transcend worldly problems and live the best lives we can.
Inversion Poses
Workshop: Inversion Workshop
Led by Rachel Feinberg
Date and Time: Saturday, March 17, 2012, 3:30-5:30pm
Cost: $30.00 Early Bird by March 10th, $40.00 regular
Inversions are a hallmark of Iyengar and Vinyasa Yoga, and their benefits are numerous. Further your understanding of the inverted asanas, and improve your confidence, by learning to stabilize your shoulder girdle and open your chest in handstand, headstand and shoulderstand.
This workshop is open to all levels, but is not appropriate for those who are menstruating.
