Workshops ~

Tara invites all levels of experience to join her in an exploration and preparation for going upside down. During this 2 hour workshop, she will guide students toward accessing their hearts, allowing them to fearlessly move into potential handstands. When we can access the heart and move from the heart, it makes the possibility of handstands open up. Tara will offer empowering tools and focus on the appropriate principles and actions to prepare the body for this challenging inversion.

The class will lead students seamlessly through a specific sequence targeted to opening the upper body and shoulders while strengthening the core. Even if you have never done a handstand in your life, come, this class could offer you that opportunity!

These two therapeutic sessions are focused on teaching students the tools and principles necessary to create new and healthy patterns in the body. The lower body workshop will detail therapeutic exercises to heal the knees, hips, and lower back while the upper body workshop will focus on the exercises done to heal the middle/ upper back, neck, wrists, elbows, and shoulders. Students will learn observation skills, physical adjustments, and an overall understanding of optimal alignment that allows for greater freedom of expression on and off the mat.