yoga people
yoga people


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Yoga People
160 Montague St. 2nd Fl.
Brooklyn, NY 11201
info@yoga-people.com
718.522.3113



~ New Year Anusara Immersion II Begins Jan. 9th ~

Workshops ~

Preparing for Handstand Courageous Heart Workshop
with Certified Anusara Teacher, Tara Glazier

Tara Glazier

November 22, 2008 Saturday 5:30-7:30pm

$45 Early Bird Pre-Registration, $55 Week Of

Tara invites all levels of experience to join her in an exploration and preparation for going upside down. During this 2 hour workshop, she will guide students toward accessing their hearts, allowing them to fearlessly move into potential handstands. When we can access the heart and move from the heart, it makes the possibility of handstands open up. Tara will offer empowering tools and focus on the appropriate principles and actions to prepare the body for this challenging inversion.

The class will lead students seamlessly through a specific sequence targeted to opening the upper body and shoulders while strengthening the core. Even if you have never done a handstand in your life, come, this class could offer you that opportunity!



Therapeutic Yoga Workshops
with Certified Anusara Teacher, Tara Glazier

Tara Glazier

Lower Body: Saturday Jan 3, 2009 5:30- 7:30pm
Upper Body: Saturday Jan 17, 2009 5:30- 7:30pm

$55/ single session with pre-registration (1 week prior)
$100 / both sessions with pre-registration
$60 walk-in, if space allows

These two therapeutic sessions are focused on teaching students the tools and principles necessary to create new and healthy patterns in the body. The lower body workshop will detail therapeutic exercises to heal the knees, hips, and lower back while the upper body workshop will focus on the exercises done to heal the middle/ upper back, neck, wrists, elbows, and shoulders. Students will learn observation skills, physical adjustments, and an overall understanding of optimal alignment that allows for greater freedom of expression on and off the mat.



New Year Anusara Immersion Level II

New Beginnings Unfold
with Certified Anusara Teacher, Tara Glazier
and Senior Certified, Zhenja LaRosa
4 Weekends, Jan 9th - Feb 14th

Tara and Zhenja invite those who have completed an Immersion 1 program, to continue on their journey, and step even more deeply into the graceful Anusara Method. In part 2, we will grow and cultivate our understanding of the Universal Principles of Alignment, which will lead us into more advanced asana. The course will also include an in depth study of Patanjali's Yoga Sutras, an ancient yogic text that systemized the method of yoga. Students will be guided toward empowering themselves on and off the mat. Pre-requisites: Anusara Immersion 1

This 3 level program eventually offers 108 in-depth hours of training that are taught in 3 parts (each immersion is 36 hours).

Location & Times
Fridays 8-10pm at Yoga People
Saturdays 12:30-4:30 & 5:30-8:30 at Q Creative Arts (Atlantic @ Smith Street)

Dates
Jan 9th & 10th
Jan 23rd & 24th
Feb 6th & 7th
Feb 13th & 14th

Fees
$650 (early sign up, 2 weeks prior)
$675 regular

Application
To apply contact Tara Glazier at tara@abhayayoga.com.