New to Yoga ~
 NEVER TRIED YOGA?
Get started with a Beginners Course at Yoga People!
~ Develop Strength, Flexibility & Balance ~
4-Week course, 4 Sundays, 3:30-4:45, Nov. 6th, 13th, 20th & Dec. 4th
No Classes Thanksgiving
$90 Pre-registration required.
This course is designed for those who are
physically active
but new to yoga.
Call YP to reserve at 718-522-YOGA or register now online.
EXTRA BENEFIT! All students who complete our Beginners Course can get their next month of yoga for $65.00.
|
Beginners FAQs ~
What will this course cover?
Our Beginners courses are designed to provide you with a basic foundation in yoga. In this four week progressive course, our instructors will teach you the basic yoga postures, breathing, and relaxation techniques. You will meet with the same teacher and students in an intimate and nurturing setting. In this course, you will become more flexible, reduce stress and start a path to overall well-being. Find the balance in your life you’ve been looking for!
Is the Beginners course for me?
The Beginners course is for those who are physically active, but new to yoga. Or maybe you have practiced yoga sporadically over the years. This course will make you feel more confident when you enter an open or basic-level yoga class. Please be aware that if you have injuries, have not been physically active in some time, or are over 50 you should look into our Gentle Restorative class first.
What if I'm not flexible or skinny?
Yoga is not a practice of being flexible – it is a practice that helps develop flexibility. Yoga is for everybody. Young, old, big, small – everyone can benefit from making their body stronger and more limber, their breath more easeful, and their mind more serene. Yoga can help improve both your body and your body image, teaching you to find contentment in the present moment.
What do I wear?
Comfortable clothing you can move in. Yoga pants or sweat pants are fine, and you'll prefer a close-fitting T-shirt.
How do I register?
Call our studio at 718-522-9642 (YOGA) to register, we can take a credit card over the phone. You can also register online through the "Register Now" tab, click on Absolute Beginners Course.
Recommended Classes ~
The following classes are appropriate for beginners:
Mondays:
12 - 1 pm Lunchtime Yoga
Tuesdays:
1 - 2 pm Lunchtime Yoga
6:30 - 8:00 pm Iyengar
Wednesdays:
12 - 1 pm Lunchtime Yoga
Thursdays:
9:30 – 11:00 am Anusara
1 - 2 pm Lunchtime Yoga
8:15 – 9:30 pm Basic
Fridays:
12 - 1 pm Lunchtime Yoga
Saturdays:
12:00 – 1:30 pm Basic
Sundays:
12:00 – 1:30 pm Iyengar
2:00 – 3:15 pm Gentle/Restorative
“'Now' is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.” - Barbara Sher
|
