Our Beginners courses are designed to provide you with a basic foundation in yoga. In this four week progressive course, our instructors will teach you the basic yoga postures, breathing, and relaxation techniques. You will meet with the same teacher and students in an intimate and nurturing setting. Check our Beginners page for upcoming dates. If the available course dates do not fit your schedule, look into our Gentle Restorative or Basic classes.

An extra slow-paced class. Relaxing and rejuvinating for students who are over 50, have chronic injuries, or have not been active in some time. Also for those who want to use props while learning the basic yoga postures.

Simple breath/body practice for beginners and those wanting to reinforce fundamentals.

For students wth some prior yoga experience, our Basic II classes expand upon basic asanas, as well as proper breathing and alignment. The sequencing of poses is more fluid and challenging, and inversions are introduced.

Vinyasa emphasizes strength, stamina, and mindfulness ~ all with a flow that aligns with the breath. Students practice more advanced poses, deeper backbends, arm balances, and challenging inversions. These classes are suitable for those with at least 5 months of regular yoga practice.

1 hour Open Vinyasa classes at a discounted rate. Perfect for busy people! Open to all students.

Ashtanga is a form of Hatha Yoga that uses a powerful sequence of postures known as the Primary Series. Individual attention given with hands-on adjustments in the tradition of Pattabhi Jois. Ashtanga Yoga develops strength, flexibility, and a realignment of the body. Intermediate to advanced levels.

The poses are to be “heart-oriented”, expressed from “inside out”, instead of trying to control the body and mind from the outside. Emphasis is on remembering the spiritual purpose of hatha/vinyasa yoga, including reconnecting with our innate goodness, power, and beauty, and expressing ourselves from that divine place.

The Dharma Mittra style of yoga is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization comes easily.

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing, meditation and yogic breathing practices. It is recommended, but not required, for students to have a foundation in Basics. Classes are open to all levels, with modifications and variations given to meet the needs of students.

This hour-long class is a comprehensive whole body exercise experience designed to balance, lengthen and strengthen the body's muscles. You'll learn the basics of pilates with a focus on both mobilizing and stabilizing the abdominals, back and pelvis. Alleviate back pain, increase flexibility & bone density, and improve your posture while integrating breath into your workout.

Yoga postures with pregnancy modifications for moms-to-be. Some prior yoga experience is recommended. Emphasis on alignment and overall body awareness, restorative postures, breathing, and relaxation.

These courses are offered for children from crawling to 6 yrs and meets once a week for 12 weeks. $240 for full course or $23 drop-in. Click HERE for more info.

Enjoy a yoga class with your baby! Ages 6 weeks to crawling.

$33 for 3 yoga classes:
This offer is available on 1st day only and expires in one month from date of purchase.

$99 for a month of unlimited yoga:
This offer is available on 1st day only and expires in one month from date of purchase.

10% discount on any class card:
For students who have completed their first Beginners Course.

Corporate yoga programs have become an effective way for thousands of offices to reduce stress-related injuries and illnesses, and dramatically increase productivity and satisfaction.

At Yoga People, we follow the same approach to corporate classes as we do in our own studio, combining top-notch instruction with intimate class sizes. Whether teaching a one-day stress-reduction workshop, or weekly classes on the mat, our corporate classes are tailored to your company's schedule and desires, to work out the kinks and keep the office running smoothly.

If you are an employee or a human resources manager and would like to bring Yoga People to your office, call us to discuss your needs. We lead workshops and regular classes in a variety of formats and styles, and work with you to design the program that will best fit your company.

Yoga People offers corporate yoga that fuels the body and the bottom line. Call YP today at 718-522-YOGA and we'll go to work for you.

OFF-SITE GROUP CLASS PRICES: $250 for each one-hour class for up to 10 students. 50% deposit to schedule class. 24-hour cancellation policy.

We offer one-on-one private sessions at your home or location of your choice.

OFF-SITE PRIVATE CLASS PRICES: $150 for one hour, 5 class package for $700.
50% deposit to schedule class. 24-hour cancellation policy.