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Class Descriptions ~
Gentle
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An extra slow-paced class. Relaxing and rejuvinating for students who
are over 50, have chronic injuries, or have not been active in some
time. Also for those who want to use props while learning the basic
yoga postures. Sundays 2-3:15
Basic
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Simple breath/body practice (HA-THA Vinyasa) for beginners and those
wanting to reinforce fundamentals.
Basic
II ~
For students wth some prior yoga experience, our Basic II classes expand
upon basic asanas, as well as proper breathing and alignment. The sequencing
of poses is more fluid and challenging, and inversions are introduced.
Vinyasa
~
Vinyasa emphasizes strength, stamina, and mindfulness ~ all with a flow
that aligns with the breath. Students practice more advanced poses,
deeper backbends, arm balances, and challenging inversions. These classes
are suitable for those with at least 5 months of regular yoga practice.
Lunchtime
Yoga ~
1 hour Open Vinyasa classes at a discounted rate. Perfect for busy people!
Open to all students: Mon & Weds 12-1pm, Tues & Thurs
1-2pm
Ashtanga
~
Ashtanga is a form of Hatha Yoga that uses a powerful
sequence of postures known as the Primary Series. Individual attention
given with hands-on adjustments in the tradition of Pattabhi Jois. Ashtanga
Yoga develops strength, flexibility, and a realignment of the body.
Intermediate to advanced levels. Tues 6:30-8pm, Sun 4:30-6:30
Ashtanga
Variations ~
This class will open every week in the traditional
ashtanga sequence: Sun Salutations & 13 Standing Postures. From
there various asana from the different series will be explored. We will
close with the traditional closing postures. The basis of the class
is the principle that "ashtanga yoga" is a WAY of practice
- involving breath, drishti (gaze) and form, that leads to being able
to improvise a practice for oneself. All levels are welcome. Saturday
4:00-5:30
Anusara
~
The poses are to be “heart-oriented”, expressed from “inside
out”, instead of trying to control the body and mind from the
outside. Emphasis is on remembering the spiritual purpose of hatha/vinyasa
yoga, including reconnecting with our innate goodness, power, and beauty,
and expressing ourselves from that divine place. Fridays 6:30-8pm
& Sundays 10-11:30am
Prenatal
~
Yoga postures with pregnancy modifications for moms-to-be. Some prior
yoga experience is recommended. Emphasis on alignment and overall body
awareness, restorative postures, breathing, and relaxation. All
levels. Weds 6:30-7:45pm & Sat 12:30-1:45
Private
Lessons ~
In addition to a range of drop-in classes for all levels, we also offer
one-on-one private sessions for $85 (24-hour cancellation policy). Please
contact us for more information.
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